🍎 Daily Calorie Calculator

Estimate your total daily energy expenditure (TDEE) based on your BMR and activity level.

⚠️ Health Disclaimer: Calorie estimates are based on population averages. Individual needs vary. Consult a registered dietitian or healthcare provider for personalized nutrition recommendations.

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Daily Calorie Needs (TDEE)

0 calories

Understanding TDEE

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including basic functions (BMR) and physical activity. Knowing your TDEE helps you set appropriate calorie goals for weight maintenance, loss, or gain.

To lose weight: Eat 300-500 calories below your TDEE
To maintain weight: Eat at your TDEE level
To gain weight: Eat 300-500 calories above your TDEE

Reference: NIDDK - Weight Management